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Alegria Women s s Paloma Women Flat Totally Totally Cellular 5c9af9e
  • Noodles & Veggies in Peanut Sauce

    I want to share a lovely and simple dinner recipe I fixed tonight.  AND it’s Vegan. Kelp Noodles, steamed veggies ...

  • Having Surgery? Help your Body with a Supplement Recovery Plan

    Have you had surgery recently or going to have it?  Well approximately 8 weeks ago I had Rotator Cuff surgery.  Has ...

  • How Blue Light Can Increase Sleep Problems

    Before the invention of artificial light; the sun, candles and lanterns, were the only way to illuminate the world around ...

  • Alegria Women s s Paloma Women Flat Totally Totally Cellular 5c9af9e
Tomato TerminologyBy on July 28, 2016 in News Feed

Tomatoes are the #1 “grown at home” vegetable in America.  This article from IL AG Extension program gives some great tips on Tomato Terminology.  And I’m not talking tomato or tomAto.  So for your next growing season pick a new breed of tomato – and be sure it is NON-GMO.  Here’s the brief article: http://web.extension.illinois.edu/fmpt/eb253/entry_8083

Homemade Breakfast Egg MuffinsBy on March 25, 2015 in News Feed, Recipes

We posted the photo on the left, from HCWellness to make delicious, healthy and very easy homemade egg muffins filled with eggs, veggies, cheese and imagination. Our readers asked for a little more information than what was shown in the photos and we love to make our readers happy! Below is the basic recipe with […]

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A BEGINNERS WALKING PROGRAMBy on March 19, 2015 in News Feed

You have made the decision to start exercising, but you don’t know how to begin. Which Gym is best for you? Should you buy equipment? What type do you need? We’re here to tell you It doesn’t have to be complicated. Start by walking! It’s one of the easiest and most affordable ways to exercise. […]

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I Feel the Need for Seed!By on March 16, 2015 in News Feed

Spring is just around the corner and it will be here before you know it. Now is a great time to start preparing your garden bed or pots. Turn the soil in your garden, and add more if necessary. You may also sprinkle nutrients such as organic compost, manure and peat moss over the garden […]

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St. Patrick’s Day Party FoodBy on March 11, 2015 in News Feed, Recipes

Almost everyone thinks of corned beef and cabbage or Irish soda bread for  St Patty’s day. We thought it would be fun to post a few fun and healthy ideas to fully express the Irish in you. Because everyone is Irish on St. Patrick’s Day!   Strawberries Orange sections Pineapple Green Grapes PurpleGrapes Mini Marshmellows […]

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