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  • Noodles & Veggies in Peanut Sauce

    I want to share a lovely and simple dinner recipe I fixed tonight.  AND it’s Vegan. Kelp Noodles, steamed veggies ...

  • Having Surgery? Help your Body with a Supplement Recovery Plan

    Have you had surgery recently or going to have it?  Well approximately 8 weeks ago I had Rotator Cuff surgery.  Has ...

  • How Blue Light Can Increase Sleep Problems

    Before the invention of artificial light; the sun, candles and lanterns, were the only way to illuminate the world around ...

  • Jordan Trainer Jordan Flight 654268-005 Flex Trainer Mens Black 654268-005 7ef4ae8
Tomato TerminologyBy on July 28, 2016 in News Feed

Tomatoes are the #1 “grown at home” vegetable in America.  This article from IL AG Extension program gives some great tips on Tomato Terminology.  And I’m not talking tomato or tomAto.  So for your next growing season pick a new breed of tomato – and be sure it is NON-GMO.  Here’s the brief article: http://web.extension.illinois.edu/fmpt/eb253/entry_8083

Homemade Breakfast Egg MuffinsBy on March 25, 2015 in News Feed, Recipes

We posted the photo on the left, from HCWellness to make delicious, healthy and very easy homemade egg muffins filled with eggs, veggies, cheese and imagination. Our readers asked for a little more information than what was shown in the photos and we love to make our readers happy! Below is the basic recipe with […]

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A BEGINNERS WALKING PROGRAMBy on March 19, 2015 in News Feed

You have made the decision to start exercising, but you don’t know how to begin. Which Gym is best for you? Should you buy equipment? What type do you need? We’re here to tell you It doesn’t have to be complicated. Start by walking! It’s one of the easiest and most affordable ways to exercise. […]

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I Feel the Need for Seed!By on March 16, 2015 in News Feed

Spring is just around the corner and it will be here before you know it. Now is a great time to start preparing your garden bed or pots. Turn the soil in your garden, and add more if necessary. You may also sprinkle nutrients such as organic compost, manure and peat moss over the garden […]

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St. Patrick’s Day Party FoodBy on March 11, 2015 in News Feed, Recipes

Almost everyone thinks of corned beef and cabbage or Irish soda bread for  St Patty’s day. We thought it would be fun to post a few fun and healthy ideas to fully express the Irish in you. Because everyone is Irish on St. Patrick’s Day!   Strawberries Orange sections Pineapple Green Grapes PurpleGrapes Mini Marshmellows […]

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Risk Factors for Kidney DiseaseBy on March 9, 2015 in News Feed

Anyone can develop kidney disease, but some people are at greater risk. Kidney disease is most often caused by diabetes or high blood pressure, both of which can cause permanent harm to your kidneys. When your kidneys have been permanently damaged and aren’t functioning as well as they should, it’s called chronic kidney disease (CKD), […]

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3 Easy Ways to Boost Your MetabolismBy on March 3, 2015 in News Feed

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Feeling more tired than usual? Have you noticed you have no energy to enjoy activities with friends and family? You may wish to consider looking into your metabolism. Metabolic rate is calculated by how fast (or slow) your body processes food that becomes energy. If the metabolic rate is slow it leads to accumulation of […]

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Eating to Cleanse Your BodyBy on February 26, 2015 in News Feed
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When it comes to cleansing your body of harmful toxins, food really is the best medicine. You’ll be amazed to learn that many of your favorite foods also cleanse the body’s detoxification organs like the liver, intestines, kidneys, and skin, preventing harmful toxic buildup. Help ward off the harmful effects of pollution, food additives, second-hand […]

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Vegan GigglesBy on February 24, 2015 in News Feed
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Fitness & Cross-Training
Thank you for the presentation you gave for our ladies meeting. It was informative, practical and eye-opening! You know the ladies received the message by the good questions they asked and the fact that they lingered to talk with you afterward. You are appreciated and gifted.
Lou S.
On behalf of the Shepherd’s Center Board of Trustee I want to thank you for graciously coming to share with our community the benefits of living a healthy lifestyle.All who attended were touched by the warm and gracious manner in which you presented “Seven Keys to Unlock Your Health Potential”. After your presentation many expressed desires to turn over new leaves regarding their eating habits and other issues related to health. It was a real pleasure meeting you, Denise and I pray God’s continued blessing on your life.
Deborah
We are enjoying your veggies so much, they are the best! I would like to go ahead and order 1 or 2 of each flavor again. Thank you again for the best cultured vegetables in the world!
Heather
I recently had a Nutritional Counseling appointment with Denise. I basically needed some reassurance that I was doing ‘everything’ ok. Sometimes when we are not perfect with our daily consumption of food and supplements we think we are not making a difference. I explained my personal situation with her and she reassured me that I was doing a great job. Denise also provided me with some great advice that will help benefit my overall health both now and the future.  
Paulette K
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